Grains · Nutrition facts

Plain Flour

by Asda

349 kcal per 100 g, with 10 g protein, 74 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Plain FlourNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
12% of calories
74 g
Carbs
87% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 12%Carbs 87%Fat 1%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.9g
Saturated fat0.1g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21084027 · Data last verified:

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Common questions

How many calories are in Plain Flour?

Plain Flour by Asda has 349 kcal per 100 g.

How much protein is in Plain Flour?

Plain Flour contains 10 g of protein per 100 g.

Is Plain Flour a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Plain Flour high in carbs?

Yes — carbohydrates provide 87% of its calories (74 g per 100 g, of which 2.9 g is sugar). It also delivers 3.2 g of fiber.

Is Plain Flour low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Plain Flour a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Plain Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.

How much Plain Flour is 100 calories?

About 29 g of Plain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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