Long Grain White Rice

Long Grain White Rice by ASDA has 347 kcal per 100 g.

Long Grain White Rice contains 2.8 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 29 g of Long Grain White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.