Asda Essential Self Raising Flour

Asda Essential Self Raising Flour by Asda has 348 kcal per 100 g.

Asda Essential Self Raising Flour contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 1.6 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band A.

About 29 g of Asda Essential Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.