Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098765934461 · Data last verified:
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Common questions
How many calories are in Rice Flakes?
Rice Flakes by Well done has 359 kcal per 100 g. One serving (400 g) is about 1436 kcal.
How much protein is in Rice Flakes?
Rice Flakes contains 7.8 g of protein per 100 g — about 31.2 g per 400 g serving.
Is Rice Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 0.3 g is sugar). It also delivers 2.2 g of fiber.
Is Rice Flakes low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Rice Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rice Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal). Overall that places it in band A.
How much Rice Flakes is 100 calories?
About 28 g of Rice Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Flakes high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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