Basmati Rice (cooked)

Basmati Rice (cooked) by Lidl has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

Basmati Rice (cooked) contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — carbohydrates provide 90% of its calories (83.7 g per 100 g, of which 0.2 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 83.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (8.1 g). Overall that places it in band A.

About 27 g of Basmati Rice (cooked) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.