Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260272987416 · Data last verified:
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Common questions
How many calories are in Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel)?
Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) has 474 kcal per 100 g.
How much protein is in Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel)?
Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) contains 6.5 g of protein per 100 g.
Is Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (3.1 g), sodium (680 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) is 100 calories?
About 21 g of Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Lisas Bio-kesselchips (sauerrahm & Frühlingszwiebel) high in sugar or fat?
Per 100 g it has 2.5 g sugar and 24 g fat (3.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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