Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260311984536 · Data last verified:
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Common questions
How many calories are in Erdnuss Flips?
Erdnuss Flips by Mogli has 465 kcal per 100 g. One serving (100 g) is about 465 kcal.
How much protein is in Erdnuss Flips?
Erdnuss Flips contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Erdnuss Flips a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Erdnuss Flips a good source of fiber?
It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.
Why does Erdnuss Flips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.1 g); points in favor come from fiber (43 g), protein (11 g). Overall that places it in band B.
How much Erdnuss Flips is 100 calories?
About 22 g of Erdnuss Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss Flips high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Erdnuss Flips a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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