Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260289890105 · Data last verified:
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Common questions
How many calories are in Salat Croutons?
Salat Croutons by FrischeBox has 453 kcal per 100 g. One serving (20 g) is about 91 kcal.
How much protein is in Salat Croutons?
Salat Croutons contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Salat Croutons a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Salat Croutons high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Salat Croutons a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Salat Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (1120 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band C.
How much Salat Croutons is 100 calories?
About 22 g of Salat Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salat Croutons high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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