Lentejas Con Su Sofrito

Lentejas Con Su Sofrito by Litoral has 90 kcal per 100 g. One serving (425 g) is about 382 kcal.

Lentejas Con Su Sofrito contains 5.7 g of protein per 100 g — about 24.2 g per 425 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 111 g of Lentejas Con Su Sofrito equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.7 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.