Other · Nutrition facts

Lasagne

340 kcal per 100 g, with 14 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 2 sheets (50 g)
Good proteinLow carbHigh fiber
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LasagneNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
76% of calories
0 g
Carbs
0% of calories
2 g
Fat
24% of calories
Macro split
Protein 76%Carbs 0%Fat 24%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium210mg4% DV
Calcium22mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0895059000619 · Data last verified:

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0895059000619

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Common questions

How many calories are in Lasagne?

Lasagne by Barilla has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Lasagne?

Lasagne contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Lasagne a good source of protein?

Yes — 14 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is Lasagne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lasagne a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Lasagne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.

How much Lasagne is 100 calories?

About 29 g of Lasagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lasagne a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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