Calamar Nacional Ultracongelada/o

Calamar Nacional Ultracongelada/o has 338 kcal per 100 g.

Calamar Nacional Ultracongelada/o contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 30 g of Calamar Nacional Ultracongelada/o equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.