Bakery · Nutrition facts

Keto Sesame Bagel

431 kcal per 100 g, with 16 g protein, 1.7 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Keto Sesame BagelNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
16% of calories
1.7 g
Carbs
2% of calories
38 g
Fat
82% of calories
Macro split
Protein 16%Carbs 2%Fat 82%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.7g
Saturated fat3.3g16% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745110369776 · Data last verified:

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0745110369776

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Common questions

How many calories are in Keto Sesame Bagel?

Keto Sesame Bagel has 431 kcal per 100 g.

How much protein is in Keto Sesame Bagel?

Keto Sesame Bagel contains 16 g of protein per 100 g.

Is Keto Sesame Bagel a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Keto Sesame Bagel keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Keto Sesame Bagel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Keto Sesame Bagel a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Keto Sesame Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.3 g), sodium (600 mg); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band C.

How much Keto Sesame Bagel is 100 calories?

About 23 g of Keto Sesame Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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