Bakery · Nutrition facts

Pepperidge Farm, 100% Whole Wheat Bread

by Pepperidge Farm

350 kcal per 100 g, with 25 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carbCalorie denseCalcium rich
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Pepperidge Farm, 100% Whole Wheat BreadNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
31% of calories
0 g
Carbs
0% of calories
25 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Saturated fat17.5g88% DV
Cholesterol75mg25% DV
Sodium700mg30% DV
Potassium150mg3% DV
Calcium750mg58% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100071013 · Data last verified:

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0014100071013

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Common questions

How many calories are in Pepperidge Farm, 100% Whole Wheat Bread?

Pepperidge Farm, 100% Whole Wheat Bread by Pepperidge Farm has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Pepperidge Farm, 100% Whole Wheat Bread?

Pepperidge Farm, 100% Whole Wheat Bread contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Pepperidge Farm, 100% Whole Wheat Bread a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Pepperidge Farm, 100% Whole Wheat Bread keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepperidge Farm, 100% Whole Wheat Bread high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Pepperidge Farm, 100% Whole Wheat Bread high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Pepperidge Farm, 100% Whole Wheat Bread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g), sodium (700 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Pepperidge Farm, 100% Whole Wheat Bread is 100 calories?

About 29 g of Pepperidge Farm, 100% Whole Wheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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