Bakery · Nutrition facts

Froknäcke

by Göteborgs Kex

550 kcal per 100 g, with 17 g protein, 0 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 1 kaka (19 g)
High proteinLow carbCalorie denseHigh fiber
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FroknäckeNutri-Score BCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
18% of calories
0 g
Carbs
0% of calories
35 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0g
Saturated fat0g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310520006028 · Data last verified:

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Barcode

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7310520006028

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Common questions

How many calories are in Froknäcke?

Froknäcke by Göteborgs Kex has 550 kcal per 100 g. One serving (19 g) is about 104 kcal.

How much protein is in Froknäcke?

Froknäcke contains 17 g of protein per 100 g — about 3.2 g per 19 g serving.

Is Froknäcke a good source of protein?

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Froknäcke keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Froknäcke high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Froknäcke a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Froknäcke have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sodium (600 mg); points in favor come from fiber (15 g), protein (17 g). Overall that places it in band B.

How much Froknäcke is 100 calories?

About 18 g of Froknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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