Bakery · Nutrition facts

Meto Bread

by Ketonico

280 kcal per 100 g, with 15 g protein, 1.7 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Meto BreadNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
25% of calories
1.7 g
Carbs
3% of calories
19 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1.7g
Saturated fat3.2g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745110369547 · Data last verified:

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Barcode

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0745110369547

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Common questions

How many calories are in Meto Bread?

Meto Bread by Ketonico has 280 kcal per 100 g.

How much protein is in Meto Bread?

Meto Bread contains 15 g of protein per 100 g.

Is Meto Bread a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Meto Bread keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meto Bread low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Meto Bread a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Meto Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (20 g), protein (15 g). Overall that places it in band A.

How much Meto Bread is 100 calories?

About 36 g of Meto Bread equals 100 kcal.

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