Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0803403003332 · Data last verified:
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Common questions
How many calories are in Integral?
Integral by IDEAL has 241 kcal per 100 g. One serving (52 g) is about 125 kcal.
How much protein is in Integral?
Integral contains 12 g of protein per 100 g — about 6.2 g per 52 g serving.
Is Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Integral high in carbs?
Yes — carbohydrates provide 73% of its calories (44 g per 100 g, of which 3 g is sugar).
Why does Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Integral is 100 calories?
About 41 g of Integral equals 100 kcal.
Is Integral high in sugar or fat?
Per 100 g it has 3 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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