Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519601380 · Data last verified:
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Common questions
How many calories are in Instant Oats?
Instant Oats has 363 kcal per 100 g.
How much protein is in Instant Oats?
Instant Oats contains 13.5 g of protein per 100 g.
Is Instant Oats a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Instant Oats low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Instant Oats high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Is Instant Oats a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Instant Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (1160 mg); points in favor come from fiber (11 g), protein (13.5 g). Overall that places it in band C.
How much Instant Oats is 100 calories?
About 28 g of Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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