Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260192842291 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Planet Nature has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Quinoa?
Quinoa contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.
Is Quinoa a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Quinoa low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (14.8 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 29 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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