Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806502726457 · Data last verified:
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Common questions
How many calories are in High Fiber Wheat Cranberry Loaf?
High Fiber Wheat Cranberry Loaf by Gardenia has 297 kcal per 100 g. One serving (72 g) is about 214 kcal.
How much protein is in High Fiber Wheat Cranberry Loaf?
High Fiber Wheat Cranberry Loaf contains 9.7 g of protein per 100 g — about 7 g per 72 g serving.
Is High Fiber Wheat Cranberry Loaf high in carbs?
Yes — carbohydrates provide 78% of its calories (58.3 g per 100 g, of which 15.3 g is sugar). It also delivers 6.9 g of fiber.
Is High Fiber Wheat Cranberry Loaf high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is High Fiber Wheat Cranberry Loaf a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does High Fiber Wheat Cranberry Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g); points in favor come from fiber (6.9 g), protein (9.7 g). Overall that places it in band A.
How much High Fiber Wheat Cranberry Loaf is 100 calories?
About 34 g of High Fiber Wheat Cranberry Loaf equals 100 kcal.
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