195 K's Kitchena Medium Gg Noodles V Saturates 628

195 K's Kitchena Medium Gg Noodles V Saturates 628 by Co-op has 315 kcal per 100 g. One serving (62 g) is about 195 kcal.

195 K's Kitchena Medium Gg Noodles V Saturates 628 contains 11 g of protein per 100 g — about 6.8 g per 62 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (62.9 g per 100 g, of which 0.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 62.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 32 g of 195 K's Kitchena Medium Gg Noodles V Saturates 628 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.