Rich & Robust Dark Rye Flour

Rich & Robust Dark Rye Flour by Waitrose has 320 kcal per 100 g.

Rich & Robust Dark Rye Flour contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (57.9 g per 100 g, of which 3.4 g is sugar). It also delivers 17 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (10.1 g). Overall that places it in band A.

About 31 g of Rich & Robust Dark Rye Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.