Whole Grain Rice

Whole Grain Rice by Waitrose, Essential Waitrose has 284 kcal per 100 g. One serving (75 g) is about 213 kcal.

Whole Grain Rice contains 7.2 g of protein per 100 g — about 5.4 g per 75 g serving.

Yes — carbohydrates provide 84% of its calories (58.4 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 35 g of Whole Grain Rice equals 100 kcal.