Nuts & Seeds · Nutrition facts

Hazelnut Spread

528 kcal per 100 g, with 6.1 g protein, 58.4 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Hazelnut SpreadNutri-Score DCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
58.4 g
Carbs
45% of calories
29.2 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar55g
Saturated fat7.5g38% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285008122717 · Data last verified:

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5285008122717

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Common questions

How many calories are in Hazelnut Spread?

Hazelnut Spread has 528 kcal per 100 g.

How much protein is in Hazelnut Spread?

Hazelnut Spread contains 6.1 g of protein per 100 g.

Is Hazelnut Spread high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Hazelnut Spread high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Hazelnut Spread low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hazelnut Spread a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Hazelnut Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (55 g), saturated fat (7.5 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Hazelnut Spread is 100 calories?

About 19 g of Hazelnut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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