Nuts & Seeds · Nutrition facts

Hazelnut Spread

526 kcal per 100 g, with 5.3 g protein, 57.9 g carbs and 31.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Hazelnut SpreadNutri-Score DCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
57.9 g
Carbs
43% of calories
31.6 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar57.9g
Saturated fat10.5g52% DV
Sodium52.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000016063 · Data last verified:

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5287000016063

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Common questions

How many calories are in Hazelnut Spread?

Hazelnut Spread has 526 kcal per 100 g.

How much protein is in Hazelnut Spread?

Hazelnut Spread contains 5.3 g of protein per 100 g.

Is Hazelnut Spread high in sugar?

Yes — 57.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Hazelnut Spread high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Hazelnut Spread low in sodium?

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hazelnut Spread a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hazelnut Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (57.9 g), saturated fat (10.5 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Hazelnut Spread is 100 calories?

About 19 g of Hazelnut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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