Nuts & Seeds · Nutrition facts

Hazelnut Spread

by Everyday

558 kcal per 100 g, with 5.6 g protein, 54 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Calorie dense
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Hazelnut SpreadNutri-Score DCompare
Amount

Showing values for 100 g

558 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
54 g
Carbs
39% of calories
35 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar52g
Saturated fat7g35% DV
Sodium43mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141977912 · Data last verified:

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5400141977912

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Common questions

How many calories are in Hazelnut Spread?

Hazelnut Spread by Everyday has 558 kcal per 100 g. One serving (30 g) is about 167 kcal.

How much protein is in Hazelnut Spread?

Hazelnut Spread contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Hazelnut Spread high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Hazelnut Spread high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Hazelnut Spread low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hazelnut Spread a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hazelnut Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (52 g), saturated fat (7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Hazelnut Spread is 100 calories?

About 18 g of Hazelnut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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