Nuts & Seeds · Nutrition facts

Pistachio Spread

by Belgid Or

569 kcal per 100 g, with 6.9 g protein, 55 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Pistachio SpreadNutri-Score ECompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
6.9 g
Protein
5% of calories
55 g
Carbs
40% of calories
34 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar51g
Saturated fat7.8g39% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410291030962 · Data last verified:

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5410291030962

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Common questions

How many calories are in Pistachio Spread?

Pistachio Spread by Belgid Or has 569 kcal per 100 g.

How much protein is in Pistachio Spread?

Pistachio Spread contains 6.9 g of protein per 100 g.

Is Pistachio Spread high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Pistachio Spread high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Pistachio Spread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (51 g), saturated fat (7.8 g). Overall that places it in band E.

How much Pistachio Spread is 100 calories?

About 18 g of Pistachio Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachio Spread high in calories?

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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