Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070002313304 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by Lamiri has 224 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 4.7 g of protein per 100 g.
Is Harissa high in sodium?
Yes — 1312 mg of sodium per 100 g, about 57% of the daily value.
Is Harissa a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1312 mg); points in favor come from fiber (9.9 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 45 g of Harissa equals 100 kcal.
Is Harissa high in sugar or fat?
Per 100 g it has 6.8 g sugar and 16.6 g fat (3.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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