Condiments · Nutrition facts

Béarnaise Sauce

190 kcal per 100 g, with 4.5 g protein, 8.9 g carbs and 15 g fat. Full micronutrients and serving info below.

Calcium rich
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Béarnaise SauceNutri-Score DCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
10% of calories
8.9 g
Carbs
19% of calories
15 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.1g
Saturated fat9.2g46% DV
Cholesterol2mg1% DV
Sodium372mg16% DV
Potassium263.2mg6% DV
Calcium193.2mg15% DV
Iron0.3mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611100061438 · Data last verified:

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Barcode

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7611100061438

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Common questions

How many calories are in Béarnaise Sauce?

Béarnaise Sauce by Knorr has 190 kcal per 100 g.

How much protein is in Béarnaise Sauce?

Béarnaise Sauce contains 4.5 g of protein per 100 g.

Is Béarnaise Sauce high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Béarnaise Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g). Overall that places it in band D.

How much Béarnaise Sauce is 100 calories?

About 53 g of Béarnaise Sauce equals 100 kcal.

Is Béarnaise Sauce a good source of calcium?

It is a moderate source: 193.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Béarnaise Sauce high in sugar or fat?

Per 100 g it has 6.1 g sugar and 15 g fat (9.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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