Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7393720092176 · Data last verified:
Compare Hårdost with another foodLog Hårdost in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hårdost?
Hårdost by Allerum has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.
How much protein is in Hårdost?
Hårdost contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Hårdost a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Hårdost keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hårdost high in saturated fat?
It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.
Is Hårdost high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Hårdost have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (36 g), sodium (590 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Hårdost is 100 calories?
About 24 g of Hårdost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Präst Hardost 18 MånaderAllerum400 kcal · 22g proteinD
Queso ChihuahuaLa Villita378 kcal · 22g proteinD
Mediaslunas ManchegoLa villita389 kcal · 22.5g proteinD
Extra Special Queso Iberico SemicuradoExtra Special400 kcal · 24g proteinD
Extra Special Queso SemicuradoExtra Special386 kcal · 21.3g proteinD
Extra Special Queso SemicuradoExtra special413 kcal · 24.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API