Extra Special Queso Semicurado

Extra Special Queso Semicurado by Extra Special has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Extra Special Queso Semicurado contains 21.3 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (23.7 g), sodium (609.6 mg); points in favor come from protein (21.3 g). Overall that places it in band D.

About 26 g of Extra Special Queso Semicurado equals 100 kcal. It is energy-dense, so small amounts add up quickly.