Extra Special Queso Iberico Semicurado

Extra Special Queso Iberico Semicurado by Extra Special has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Extra Special Queso Iberico Semicurado contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 680.7 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (21.3 g), sodium (680.7 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 25 g of Extra Special Queso Iberico Semicurado equals 100 kcal. It is energy-dense, so small amounts add up quickly.