Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099630252298 · Data last verified:
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Common questions
How many calories are in Guinness Bread Kit?
Guinness Bread Kit has 325 kcal per 100 g.
How much protein is in Guinness Bread Kit?
Guinness Bread Kit contains 9.5 g of protein per 100 g.
Is Guinness Bread Kit high in carbs?
Yes — carbohydrates provide 83% of its calories (63.8 g per 100 g, of which 6.5 g is sugar). It also delivers 8.7 g of fiber.
Is Guinness Bread Kit high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Guinness Bread Kit a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Guinness Bread Kit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from fiber (8.7 g), protein (9.5 g). Overall that places it in band C.
How much Guinness Bread Kit is 100 calories?
About 31 g of Guinness Bread Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guinness Bread Kit high in sugar or fat?
Per 100 g it has 6.5 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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