Granola Cereais, Sementes E Frutos Secos

Granola Cereais, Sementes E Frutos Secos by Salutem has 462 kcal per 100 g. One serving (30 g) is about 139 kcal.

Granola Cereais, Sementes E Frutos Secos contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (21.7 g), saturated fat (3.9 g); points in favor come from fiber (7.5 g), protein (12.3 g). Overall that places it in band C.

About 22 g of Granola Cereais, Sementes E Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.