Granola 5 Céréales

Granola 5 Céréales by Cem Por Cento has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.

Granola 5 Céréales contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (11.8 g), saturated fat (4.1 g); points in favor come from fiber (7.8 g), protein (14.7 g). Overall that places it in band B.

About 22 g of Granola 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.