Granola Z Czekoladą I Orzechami

Granola Z Czekoladą I Orzechami by Vitanella has 473 kcal per 100 g. One serving (50 g) is about 236 kcal.

Granola Z Czekoladą I Orzechami contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (23.6 g), saturated fat (3 g); points in favor come from fiber (5.6 g), protein (8.6 g). Overall that places it in band B.

About 21 g of Granola Z Czekoladą I Orzechami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.