Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321034826 · Data last verified:
Compare this food with another foodLog A Granola + Deliciosa De Frutos Secos E Aveia Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in A Granola + Deliciosa De Frutos Secos E Aveia Integral?
A Granola + Deliciosa De Frutos Secos E Aveia Integral by Cem Porcento has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in A Granola + Deliciosa De Frutos Secos E Aveia Integral?
A Granola + Deliciosa De Frutos Secos E Aveia Integral contains 11.3 g of protein per 100 g — about 4.5 g per 40 g serving.
Is A Granola + Deliciosa De Frutos Secos E Aveia Integral a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is A Granola + Deliciosa De Frutos Secos E Aveia Integral high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is A Granola + Deliciosa De Frutos Secos E Aveia Integral low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is A Granola + Deliciosa De Frutos Secos E Aveia Integral a good source of fiber?
It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does A Granola + Deliciosa De Frutos Secos E Aveia Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (5.3 g); points in favor come from fiber (20.1 g), protein (11.3 g). Overall that places it in band B.
How much A Granola + Deliciosa De Frutos Secos E Aveia Integral is 100 calories?
About 23 g of A Granola + Deliciosa De Frutos Secos E Aveia Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
GranolaPingo Doce470 kcal · 9.8g proteinB
Sante Gold Granolasante469 kcal · 9.8g proteinB
GranolaOne Day More430 kcal · 11.5g proteinC
Granola Z Kawałkami Czekolady, Prażonymi Orzeszkami Ziemnymi Ilaskowymivitanella457 kcal · 10g proteinB
Granola Z Czekoladą I OrzechamiVitanella473 kcal · 8.6g proteinE
Instant NoodlesKellogg's469 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API