Gerblé & Bio Sans Gluten

Gerblé & Bio Sans Gluten by Gerble has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.

Gerblé & Bio Sans Gluten contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 10 g is sugar). It also delivers 9.6 g of fiber.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (10 g); points in favor come from fiber (9.6 g). Overall that places it in band B.

About 27 g of Gerblé & Bio Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 10 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.