Tartines 5 Céréales

Tartines 5 Céréales by WW has 372 kcal per 100 g.

Tartines 5 Céréales contains 6.3 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (82 g per 100 g, of which 5.6 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 27 g of Tartines 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 5.6 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 3% of its calories, so portion size matters most here.