Other · Nutrition facts

Sticks O Sel

367 kcal per 100 g, with 10 g protein, 79 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sticks O SelNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
79 g
Carbs
87% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1920mg83% DV
Potassium253.8mg5% DV
Calcium25.2mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340030280 · Data last verified:

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3184340030280

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Common questions

How many calories are in Sticks O Sel?

Sticks O Sel by PURAL has 367 kcal per 100 g.

How much protein is in Sticks O Sel?

Sticks O Sel contains 10 g of protein per 100 g.

Is Sticks O Sel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sticks O Sel high in carbs?

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 4.1 g is sugar). It also delivers 6.1 g of fiber.

Is Sticks O Sel high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Is Sticks O Sel a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sticks O Sel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1920 mg); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band C.

How much Sticks O Sel is 100 calories?

About 27 g of Sticks O Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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