Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681231320 · Data last verified:
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Common questions
How many calories are in Semoule De Maïs?
Semoule De Maïs by Gerble has 348 kcal per 100 g.
How much protein is in Semoule De Maïs?
Semoule De Maïs contains 6.4 g of protein per 100 g.
Is Semoule De Maïs high in carbs?
Yes — carbohydrates provide 90% of its calories (77 g per 100 g, of which 1.5 g is sugar). It also delivers 2.5 g of fiber.
Is Semoule De Maïs low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Semoule De Maïs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semoule De Maïs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Semoule De Maïs is 100 calories?
About 29 g of Semoule De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semoule De Maïs a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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