Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042187411941 · Data last verified:
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Common questions
How many calories are in Fruit & Cream Variety Pack Instant Oatmeal?
Fruit & Cream Variety Pack Instant Oatmeal has 371 kcal per 100 g.
How much protein is in Fruit & Cream Variety Pack Instant Oatmeal?
Fruit & Cream Variety Pack Instant Oatmeal contains 8.6 g of protein per 100 g.
Is Fruit & Cream Variety Pack Instant Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (77.1 g per 100 g, of which 34.3 g is sugar). It also delivers 5.7 g of fiber.
Is Fruit & Cream Variety Pack Instant Oatmeal high in sugar?
Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Fruit & Cream Variety Pack Instant Oatmeal high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Fruit & Cream Variety Pack Instant Oatmeal a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruit & Cream Variety Pack Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (34.3 g), sodium (500 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Fruit & Cream Variety Pack Instant Oatmeal is 100 calories?
About 27 g of Fruit & Cream Variety Pack Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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