Peaches And Cream Oatmeal

Peaches And Cream Oatmeal by President's Choice has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Peaches And Cream Oatmeal contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 80% of its calories (75.8 g per 100 g, of which 27.3 g is sugar). It also delivers 9.1 g of fiber.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (27.3 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

About 27 g of Peaches And Cream Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.