Thick Egg Noodles

Thick Egg Noodles by T&T Foods • Loblaws has 367 kcal per 100 g. One serving (90 g) is about 330 kcal.

Thick Egg Noodles contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band A.

About 27 g of Thick Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.