Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742523416 · Data last verified:
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Common questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese by Compliments has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Macaroni & Cheese a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Macaroni & Cheese high in carbs?
Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 10.7 g is sugar). It also delivers 3.6 g of fiber.
Is Macaroni & Cheese high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Macaroni & Cheese a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Macaroni & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (10.7 g), sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band C.
How much Macaroni & Cheese is 100 calories?
About 28 g of Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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