Cream Of Potato Soup

Cream Of Potato Soup by Knorr has 368 kcal per 100 g.

Cream Of Potato Soup contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (68.4 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.

Yes — 3210.5 mg of sodium per 100 g, about 140% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (3210.5 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 27 g of Cream Of Potato Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.