Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00382397 · Data last verified:
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Common questions
How many calories are in Flapjack Bites?
Flapjack Bites by Sainsbury's has 448 kcal per 100 g. One serving (12 g) is about 54 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5.9 g of protein per 100 g — about 0.7 g per 12 g serving.
Is Flapjack Bites high in sugar?
Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Flapjack Bites high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Flapjack Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (26.4 g), saturated fat (8.6 g). Overall that places it in band D.
How much Flapjack Bites is 100 calories?
About 22 g of Flapjack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack Bites high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Flapjack Bites a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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