Other · Nutrition facts

Groutons

by By sainsbury's

438 kcal per 100 g, with 12.4 g protein, 65.6 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GroutonsNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12.4 g
Protein
12% of calories
65.6 g
Carbs
61% of calories
13 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4g
Saturated fat1.9g10% DV
Sodium468mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00391009 · Data last verified:

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Common questions

How many calories are in Groutons?

Groutons by By sainsbury's has 438 kcal per 100 g.

How much protein is in Groutons?

Groutons contains 12.4 g of protein per 100 g.

Is Groutons a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Groutons high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Groutons a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Groutons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (468 mg); points in favor come from fiber (4.5 g), protein (12.4 g). Overall that places it in band B.

How much Groutons is 100 calories?

About 23 g of Groutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Groutons high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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