Gluten Free Tropical Muesli

Gluten Free Tropical Muesli by Bob's Red Mill has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.

Gluten Free Tropical Muesli contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 27.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (13.9 g), saturated fat (6.9 g); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band C.

About 23 g of Gluten Free Tropical Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.