Other · Nutrition facts

Tostadas Caseras

by El Milagro

455 kcal per 100 g, with 6.1 g protein, 66.7 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (33 g)
Calorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tostadas CaserasNutri-Score BCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
6.1 g
Protein
5% of calories
66.7 g
Carbs
59% of calories
18.2 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Saturated fat3g15% DV
Sodium75.8mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038622116359 · Data last verified:

Compare Tostadas Caseras with another food

Barcode

scan it with any barcode app

0038622116359

Dietly — AI Calorie Counter

Log Tostadas Caseras in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tostadas Caseras?

Tostadas Caseras by El Milagro has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

How much protein is in Tostadas Caseras?

Tostadas Caseras contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Is Tostadas Caseras low in sodium?

Yes — just 75.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tostadas Caseras a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tostadas Caseras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3 g); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Tostadas Caseras is 100 calories?

About 22 g of Tostadas Caseras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tostadas Caseras high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Tostadas Caseras a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

More Other foods

Explore all →
BGroutonsGroutonsBy sainsbury's438 kcal · 12.4g proteinCGluten Free Tropical MuesliGluten Free Tropical MuesliBob's Red Mill444 kcal · 11.1g proteinEM&m's MinisM&m's MinisM&M's462 kcal · 7.7g proteinDCéréalesCéréales454 kcal · 7g proteinDHomestyle Corn TostadasHomestyle Corn TostadasH-E-B Mi Tienda469 kcal · 6.2g proteinCRestaurant Style Seasoned CroutonsRestaurant Style Seasoned CroutonsEssential Everyday429 kcal · 1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API