Filet De Dorade Royale

Filet De Dorade Royale by Lechef has 192 kcal per 100 g.

Filet De Dorade Royale contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (12 g). Overall that places it in band C.

About 52 g of Filet De Dorade Royale equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12 g fat (6 g saturated). Fat provides 55% of its calories, so portion size matters most here.